Come Home to Your Body
Return to your rhythm, your calm, your wholeness
Somatic coaching for anyone seeking more clarity, calm, and connection through the body’s wisdom. Whether you're navigating stress, moving through transitions, or simply longing to feel more at home in yourself, this work offers a grounded path inward.
C. Anya Hricko, PhD, BCC, SEP
Where Body Wisdom Meets Personal Evolution
PhD in Somatic Psychology
Board-Certified Health & Wellness Coach
Somatic Experiencing® Practitioner
Certified Mind Body, Embodiment & HSP Coach
Work with Me
If you're feeling stressed, overwhelmed, or stuck in a life transition, you're not alone. This work offers a compassionate space to reconnect with your inner strength and clarity.I support individuals who are navigating stress, overwhelm, or life transitions; those seeking greater balance, emotional clarity, and a deeper sense of connection to themselves, their bodies, and what truly matters. Whether you're feeling stuck, disconnected, or simply longing for more ease, presence, and vitality, this work offers a path toward wholeness and authentic self-connection.Each session is a co-creative space where your pace and inner knowing lead the way. This is not work to be rushed. It is a soft unfolding; a return to self-trust, inner safety, and embodied resilience.By reconnecting the mind and body, this work supports not only emotional well-being but also physical health. Together we work to regulate the nervous system, reduce the impacts of chronic stress, and create the conditions for healing and vitality.Sessions are offered virtually and last 60 minutes. The current rate is $185. This is a private-pay coaching practice and is not covered by insurance.While this work is therapeutic in nature, it is not psychotherapy. It is a somatic, integrative approach to personal transformation and embodied well-being.Curious if this work is right for you? I offer a free 20-minute consultation to explore your needs and see if we’re a good fit.
About Anya
With over 35 years of experience in mind-body healing and a doctorate in Somatic Psychology, I bring a grounded, compassionate presence to this work. My approach is rooted in deep listening to the body, to life, and to the quiet wisdom that lives within each of us.I hold space with attunement, care, and respect for the sacred pace of healing. This work isn’t about rushing or fixing. It’s about gently returning to the truth of who you are, to the rhythm of your body, and to the guidance of your inner knowing.Drawing on a wide range of somatic, trauma-informed, and nervous system-based approaches, I support individuals navigating life transitions, chronic stress, emotional overwhelm, or a desire for deeper presence and connection. Whether you're seeking greater clarity, regulation, vitality, or alignment, this work invites you into a more embodied and sustainable way of being.It’s an honor to walk alongside people from all walks of life, those ready to reconnect with themselves, their bodies, and the life they long to live.Credentials:
PhD in Somatic Psychology
Board-Certified Health and Wellness Coach
Certified HSP Coach
Certified Somatic Experiencing® Practitioner
Certified Embodiment Coach
Certified Mind Body Coach
Certified in Somatic Movement Therapy
Certified HeartMath® Practitioner
Certified in Somatic Parts Work
Extensive training in Positive Neuroplasticity, Embodied Transformation, Somatic Stress Release and Trauma-Informed Care
Contact
Have a question or want to reach out directly? Feel free to use the form below. I’ll get back to you as soon as I can usually within 48 hours.
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