Did you know that what you eat significantly affects your mood, mental state and brain function.
Would you like an individualized all natural approach to optimize emotional wellness?
It is well known that neurotransmitters contribute to optimal brain functioning leading to happier, healthy thoughts and behaviors, as well as the ability to cope with stress.
When there are deficiencies in neurotransmitters, anxiety, worry, obsessions, perfectionism, depression, apathy, fatigue, low self-esteem, lack of confidence, irritability, chronic pain, insomnia, sensitivity, cravings, poor concentration and many other symptoms can show up.
The latest research in nutritional psychology indicates that we can discover our unique nutritional needs, shift our relationship with food and choose foods that support our mental and emotional well-being.
Nutritional Coaching supports you to make changes in diet and lifestyle that support your goals and optimize nutritional strategies for emotional health.
Nutritional coaching teaches you how to:
- Create a healthy relationship with food and your body
- Stabilize your ideal weigh
- Improve vitality and sleep
- Learn strategies for dealing with cravings and making health food choices
- Re-discover pleasure in eating
- Learn about how to use amino acids and diet to help emotional and mood challenges.
- Improve brain function through nutrition
- Explore the connection between food and nourishment
- Learn life long tools to support optimal digestion
- Step by step support and strategies for making the changes you desire
- Create a meal plan and easy transitions from how you are eating now to a healthier lifestyle
Integrating nutritional coaching with Somatic Psychotherapy adds a whole element of efficacy to the work. Clients find that incorporating nutritional changes and giving attention to how what they eat affects their mood empowers them to make changes in areas that were not responding to therapy alone.
Sessions are offered internationally by Phone and Skype
For further information, to schedule a session or a free consultation click HERE
I look forward to talking with you!
Nutritional coaching including amino acid therapy and recommendations for diet and lifestyle is for educational purposes only and is not intended to diagnose, treat, cure disease or replace medical care or advice. Medical concerns and any changes you make that affect your health care should be discussed with a qualified physician or health care provider.