Events and Workshops

Play Your Way to Your Optimal Self

Do you need to have some fun? Do you know that playing can open up creative channels, improve immune function, boost mood and improve relationships? Every creative idea starts with imagination. Children know how to imagine the world they want to live in. As adults we often get so busy that we forget to play and lose our ability to create new adventures in our lives.

Come and have some fun and create a new life for yourself! This PlayShop will use fun structures to open up your mind, your body and your creative potential from laughter yoga, to sounding, creative movement, writing and improvisation.

There will be an opportunity to choose an area of your life that you want to shift and learn new ways to move, think and feel, shifting limiting beliefs and embodying what it is you want to create and who you want to be. Anything is possible! We will have lots of fun and on a serious note; intentional play can be life changing.

Date: Saturday, June 18, 2016

Time: 1 – 4pm

Cost: $75

Location: Dragonfly Healing Arts, 8 Wickett Street, New Hartford, CT

Pre-registration is required by June 15th

To register call Dr. Anya at 413 517-0232 or email: cahricko@gmail.com

 

Eat Healthier to Feel Happier: How to Boost Your Mood with Nutrition

Learn some simple steps that you can use immediately to shift how you feel and think by paying attention to what you eat. Dr. Anya Hricko, Ph. D. draws from her experience as a Somatic and Nutritional Psychologist offering some of the latest research on food and mood to help you learn what you can do today to optimize your diet for better moods, a healthier brain and overall well-being.

Those who attend this workshop will receive a 20% discount towards a Nutritional Coaching session geared to your unique needs with a personalized program to get you started on your journey to happier moods and healthier living.

Date: Wednesday, June 22, 2016

Time: 7 – 8:30 pm

Cost: $25

Location: Dragonfly Healing Arts, 8 Wickett Street, New Hartford, CT

Pre-registration is required by June 20th

To register call Dr. Anya at 413 517-0232 or email: cahricko@gmail.com

 

Discover Your Body Wisdom

Do you know what your body is telling you? Are you listening? Our bodies are always giving us information about what is right for us in any moment. From the wisdom behind our symptoms, to our gut feelings that guide our decisions, to how we posture ourselves in the world, our bodies are a tremendous resource for transformation.

Listening to the wisdom of the body is a skill that can be learned. The body speaks through sensation and images. When we learn to how to listen we can hear important messages about our health, troublesome symptoms and the path to take towards healing, as well as intuitive insights on important decisions and our true feelings. We can also learn how to use posture and gesture to shift your state of being immediately and send a congruent message out into the world.

Through experiential learning, guided imagery and movement explorations you will learn the language of the body and how to harvest this transformational wisdom.

Date: Saturday, July 16, 2016

Time: 1 – 4 pm

Cost: $75

Location: Dragonfly Healing Arts, 8 Wickett Street, New Hartford, CT

Pre-registration is required by July 13th

To register call Dr. Anya at 413 517-0232 or email: cahricko@gmail.com

 

Introduction to Reflexology Workshop

In ancient times it was discovered that the feet are the doorways to the body and the soul. Reflexology is a natural system of healing which traces its roots back to ancient China and Egypt. It is based on the theory that there are reflex points in the soles of our feet that relate to the entire body. Through the 7,200 nerve endings in our feet and the energy pathways known in Chinese medicine, Reflexology transmits a healing message throughout the body, establishing a flow of vital energy and a connection to the earth we walk on which is essential to a balanced and healthy life.

This one-day workshop offers you the opportunity to learn how to use the powerful art of Reflexology to create a deep state of relaxation in body, mind spirit and enhance well being. The benefits can be profoundly relaxing and healing. Combing lecture, demonstration and experiential learning you will leave with the tools to give a basic relaxation session.

Dr. Anya Hricko, PhD holds a doctorate in Clinical Somatic Psychology. She also has an extensive background in therapeutic bodywork. Anya was on the leading edge of Reflexology receiving certification in the early 1970’s. She is a Master Reflexologist who has been featured on radio, TV and in several publications. She brings to her profession 40 years of clinical experience and 37 years of teaching experience with a diverse and eclectic background offering a unique blend of skill, competence and depth to her work and teaching. For more information visit: www.dranyahricko.com

Date: Saturday, July 30, 2016

Time: 10 am – 5 pm with an hour for lunch

Cost: $125

Location: Dragonfly Healing Arts, 8 Wickett Street, New Hartford, CT

Pre-registration is required by July 27th

To register call Dr. Anya at 413 517-0232 or email: cahricko@gmail.com

If you would like to sponsor a group or training in your area
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